Digital Self Help

For Survivors of Sexual Assault, Available

Anywhere, at Any Time

How It Works

Do you have difficulties with intimacy? Problems with a certain type of touch?

Does sex feel like a duty? Have you been sexually abused?

This digital self help platform was created by Gaya Pienitzka to help people heal the

emotional wounds of sexual abuse and thus increase their quality of life.

Create a Free Account
The free account provides access to a preview of the material we provide along with pricing information
Choose Your Plan
Choose a plan that includes the self-help material only or a plan with self-help material as well as live video coaching
Start Your Journey
Start your 10-week journey towards a better quality of life

The material is based on a ten-week program where you take part in ten

internet based on-demand sessions at your own pace.

Each session consists of three main components

Theory
A written review of theories on which the session is based.

Recorded Media

Video and audio files that go deeper into the topics that the session addresses.

Guided Meditation

A recorded guided meditation, the most important tool.

Would you like to know more about our program?

Please get in touch using the form below